Are not you satisfied with your butt? Then try these exercises. They will help you to improve the shape of the legs and buttocks for this seummer. If you dream about ideal "round", do few reps and try to do exercises with weight. If you want to reduce the amount of fat of the buttocks, do more repetitions with less weight.
1. Exercise strengthens the back, front thigh and butt.
Stand up straight. Feet should be apart as shoulder. Try to hold your shoulder and back straight, try like seat on the chair. Hold this position. Then seat down deeper, so legs will bent at an angle of 90 degrees. Hold this position as much as you can. Repeat for more than 15 times.
2. Exercise stretches the front, side and back of the thigh.
Kneel down like cat. Hold your back straight parallel to the ground. Lift right leg straight toward to back to you spine level. Lift left hand straight toward to front same to your spine level. Try to keep balance on your left knee and right hand and hold this position as much time you can. Then do the same with another hand and knee.
3. Exercise makes strong the butt muscle and the side muscle of the thigh.
Seat on your both hands and on the right knee. Slowly bring your left leg sideway, bend the knee. Make circle clockwise then anti clockwise. Repeat the same with other leg. Do it for 25 times.
4. Exercise makes strong the butt muscles and back of the thigh.
Seat on the right knee, so, the knee will be under the thigh. Keep your butt muscle tight. Keep left leg straight toward to the front. Lift it up as much as possible that your heel is looking at the ceiling. Don’t bend the knee. Repeat with right leg. Do it for 25 times.
Professional music and singing, she began in childhood. In her biography are the work of the soloist at the State Orchestra of Symphonic and Popular Music of Belarus, winning the international contest of "mallow" and "White Russia", tour the cities of Germany with a repertoire of their own compositions, the proposal to represent Belarus at "Eurovision".
All that was taken, only by herself. With the unique voice and charisma to the character of applied force. Jan Lipnitskaya stage career began traditionally for the young citizen councils to participate in the circle of folk dancing and singing in a choir. Having spent 4 years of "vegetative" art of "Kalinka" and "birch", unvalued actress left the studio to sing in variety. From the choir girl was expelled for non-traditional vocals. What will soon be spared, and as soon as Jan in record time, exceeded all norms on the number of prizes and awards. At the age of 16 she received the Grand Prix of International Competition for Young Performers "mallow", then - the Grand Prix of young pop songs and dance, "White Russia", and on behalf of the international competition Aginsky ranked third. 
than demand. 4 years, Bianca worked for a soloist of the Orchestra of Symphonic and Pop Music of Belarus conducted by Mikhail Finberg. Work work and to ambitious souls, Jan went to the repertoire of their own compositions on tour in Germany! Hard to believe, that is as talented as it was bold but the singer was only 17! 
Jan was invited to present Belarus at international contest "Eurovision". In the same hour of work with the project "Serega" suggested madmuazel Lipnitskaya his inspirer Sergei Parkhomenko. Bianca preferred official song festival with the protocol of the pressure and the prospects of one of the most fashionable in the post-Soviet groups. 
Lawrence song "The Swan" from the soundtrack to the Russian blockbuster "The battle with the shadow." The track soared to the top of charts and sounded romantic summer 2005! And the very same young singer song literally put on the wing. The success of "The Swan" marked the final demise of an "oligarch-pop", and Bianca decided to take the honorable cause RnB Revolution! 